BUTTERLY DELICIOUS MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
BUTTERLY DELICIOUS MASHED POTATOES: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | BUTTERLY DELICIOUS MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERLY DELICIOUS MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.9 MG |
Minerals
| Mineral | BUTTERLY DELICIOUS MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Sodium, Na | 2,679 MG | 0 MG |