BUTTERFLY BREADED SHRIMP vs STEAMED CLAMS IN A TRADITIONAL HERBED
Nutrition comparison per 100 g serving
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BUTTERFLY BREADED SHRIMP wins in 5 out of 10 nutrient categories
BUTTERFLY BREADED SHRIMP: 5
vs
STEAMED CLAMS IN A TRADITIONAL HERBED: 4
(1 ties)
Overview
| Nutrient | BUTTERFLY BREADED SHRIMP | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Calories | 150 cal | 46 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 24.8 g | 2.0 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY BREADED SHRIMP | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTERFLY BREADED SHRIMP | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Sodium, Na | 504 MG | 46 MG |