BUTTERFLY BREADED SHRIMP vs MEDITERRANEAN BRANZINO SEA BASS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERFLY BREADED SHRIMP: 4
vs
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY BREADED SHRIMP | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY BREADED SHRIMP | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY BREADED SHRIMP | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 504 MG | 53 MG |