BUTTERFLY vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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BUTTERFLY wins in 5 out of 11 nutrient categories
BUTTERFLY: 5
vs
SOFT OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 440 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 72.1 g | 60 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 198 MG | 440 MG |