BUTTERED CORN vs SMALL EARLY PEARS
Nutrition comparison per 100 g serving
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SMALL EARLY PEARS wins in 9 out of 11 nutrient categories
BUTTERED CORN: 1
vs
SMALL EARLY PEARS: 9
(1 ties)
Overview
| Nutrient | BUTTERED CORN | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 56 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 14.8 g | 9.6 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED CORN | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.6 MG |
Minerals
| Mineral | BUTTERED CORN | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 326 MG | 240 MG |