Butterbur vs Winged beans
Nutrition comparison per 100 g serving
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Winged beans wins in 17 out of 26 nutrient categories
Butterbur: 3
vs
Winged beans: 17
(6 ties)
Overview
| Nutrient | Butterbur | Winged beans | Winner |
|---|---|---|---|
| Calories | 3 cal | 49 cal | |
| Protein | 0.1 g | 7.0 g | |
| Carbs | 0.4 g | 4.3 g | |
| Fat | 0.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butterbur | Winged beans | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 66 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.9 MG | 18.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Butterbur | Winged beans | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 84 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Magnesium, Mg | 2 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 4 MG | 37 MG | |
| Potassium, K | 12 MG | 223 MG | |
| Selenium, Se | 0.9 UG | 1.5 UG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.4 MG |