Butterbur vs Succotash
Nutrition comparison per 100 g serving
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Succotash wins in 15 out of 26 nutrient categories
Butterbur: 8
vs
Succotash: 15
(3 ties)
Overview
Vitamins
| Vitamin | Butterbur | Succotash | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 44 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.9 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Butterbur | Succotash | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 2 MG | 1 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 4 MG | 59 MG | |
| Potassium, K | 12 MG | 183 MG | |
| Selenium, Se | 0.9 UG | 0.6 UG | |
| Sodium, Na | 4 MG | 245 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |