BUTTERBALL vs VIRGINIA HAM
Nutrition comparison per 100 g serving
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VIRGINIA HAM wins in 5 out of 10 nutrient categories
BUTTERBALL: 2
vs
VIRGINIA HAM: 5
(3 ties)
Overview
| Nutrient | BUTTERBALL | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 111 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 10.7 g | 3.7 g | |
| Fat | 16.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | VIRGINIA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BUTTERBALL | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 964 MG | 815 MG |