BUTTER WHEAT BREAD vs WHITE 8 SEEDED BURGER BUNS
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 12 out of 16 nutrient categories
BUTTER WHEAT BREAD: 12
vs
WHITE 8 SEEDED BURGER BUNS: 1
(3 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.2 g | 51.3 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 5.4 MG | 3.1 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 436 MG |