BUTTER WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 9 out of 15 nutrient categories
BUTTER WHEAT BREAD: 9
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 500 MG | 450 MG |