BUTTER SPREAD vs SOOM
Nutrition comparison per 100 g serving
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SOOM wins in 6 out of 10 nutrient categories
BUTTER SPREAD: 2
vs
SOOM: 6
(2 ties)
Overview
| Nutrient | BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Calories | 200 cal | 688 cal | |
| Protein | 0 g | 24.7 g | |
| Carbs | 50 g | 11.9 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 141 MG |