BUTTER SLICED BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTER SLICED BREAD wins in 11 out of 15 nutrient categories
BUTTER SLICED BREAD: 11
vs
OLD FASHIONED ENRICHED BREAD: 2
(2 ties)
Overview
| Nutrient | BUTTER SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 54.8 g | 51.9 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 104 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | BUTTER SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 97 MG | 96 MG | |
| Sodium, Na | 452 MG | 442 MG |