BUTTER SANDWICH BUNS vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 6 out of 12 nutrient categories
BUTTER SANDWICH BUNS: 3
vs
SESAME SEMOLINA BREAD: 6
(3 ties)
Overview
| Nutrient | BUTTER SANDWICH BUNS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 227 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 51.7 g | 45.5 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SANDWICH BUNS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SANDWICH BUNS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 500 MG |