BUTTER RUM MUFFINS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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GUAVA PASTRIES wins in 6 out of 10 nutrient categories
BUTTER RUM MUFFINS: 2
vs
GUAVA PASTRIES: 6
(2 ties)
Overview
| Nutrient | BUTTER RUM MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 421 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 17.5 g | 21.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RUM MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RUM MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 386 MG |