BUTTER RUM MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 7 out of 11 nutrient categories
BUTTER RUM MUFFINS: 2
vs
BANANA NUT MUFFINS: 7
(2 ties)
Overview
| Nutrient | BUTTER RUM MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 445 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 54.4 g | 48.4 g | |
| Fat | 17.5 g | 26.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RUM MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RUM MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 316 MG | 328 MG |