Butter replacement vs Mayonnaise
Nutrition comparison per 100 g serving
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Mayonnaise wins in 7 out of 27 nutrient categories
Butter replacement: 6
vs
Mayonnaise: 7
(14 ties)
Overview
| Nutrient | Butter replacement | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 89 g | 6.7 g | |
| Fat | 1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter replacement | Mayonnaise | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 7 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | Butter replacement | Mayonnaise | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 2 MG | 67 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 1,200 MG | 733 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |