Butter replacement vs Margarine-like
Nutrition comparison per 100 g serving
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Margarine-like wins in 16 out of 27 nutrient categories
Butter replacement: 6
vs
Margarine-like: 16
(5 ties)
Overview
| Nutrient | Butter replacement | Margarine-like | Winner |
|---|---|---|---|
| Calories | 373 cal | 533 cal | |
| Protein | 2 g | 0.2 g | |
| Carbs | 89 g | 0.9 g | |
| Fat | 1 g | 59.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter replacement | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 10.2 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101.3 UG |
Minerals
| Mineral | Butter replacement | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 8 MG | 16 MG | |
| Potassium, K | 2 MG | 30 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,200 MG | 785 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |