Butter replacement vs Butter, light
Nutrition comparison per 100 g serving
Ad 468x60
Butter, light wins in 18 out of 27 nutrient categories
Butter replacement: 4
vs
Butter, light: 18
(5 ties)
Overview
| Nutrient | Butter replacement | Butter, light | Winner |
|---|---|---|---|
| Calories | 373 cal | 499 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 89 g | 0 g | |
| Fat | 1 g | 55.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter replacement | Butter, light | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 12.9 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 465 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | Butter replacement | Butter, light | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 8 MG | 34 MG | |
| Potassium, K | 2 MG | 71 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 1,200 MG | 450 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |