BUTTER ORGANIC MICROWAVE POPCORN vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTER ORGANIC MICROWAVE POPCORN: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | BUTTER ORGANIC MICROWAVE POPCORN | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 515 cal | 667 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 57.6 g | 16.7 g | |
| Fat | 27.3 g | 60 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER ORGANIC MICROWAVE POPCORN | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 0 MG |