BUTTER ORGANIC MICROWAVE POPCORN vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 6 out of 10 nutrient categories
BUTTER ORGANIC MICROWAVE POPCORN: 3
vs
NATURAL ALMONDS & WALNUTS: 6
(1 ties)
Overview
| Nutrient | BUTTER ORGANIC MICROWAVE POPCORN | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 633 cal | |
| Protein | 9.1 g | 19.0 g | |
| Carbs | 57.6 g | 19.0 g | |
| Fat | 27.3 g | 57.0 g | |
| Fiber | 12.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER ORGANIC MICROWAVE POPCORN | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 190 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 576 MG | 0 MG |