BUTTER MICROWAVE POPCORN vs MONARCH
Nutrition comparison per 100 g serving
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MONARCH wins in 6 out of 12 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
MONARCH: 6
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | MONARCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | MONARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | MONARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |