BUTTER MICROWAVE POPCORN vs JLM
Nutrition comparison per 100 g serving
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JLM wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
JLM: 5
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | JLM | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 867 MG | 964 MG |