BUTTER LIGHT MICROWAVE POPPING CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPPING CORN wins in 4 out of 10 nutrient categories
BUTTER LIGHT MICROWAVE POPPING CORN: 4
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | BUTTER LIGHT MICROWAVE POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 614 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LIGHT MICROWAVE POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LIGHT MICROWAVE POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 893 MG | 307 MG |