BUTTER LETTUCE vs ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTER LETTUCE: 4
vs
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 4
(5 ties)
Overview
| Nutrient | BUTTER LETTUCE | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | BUTTER LETTUCE | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |