BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS vs MASHED POTATOES WITH BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH BROCCOLI & CHEDDAR wins in 8 out of 10 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS: 1
vs
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 185 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 1,107 MG | 1,296 MG | |
| Sodium, Na | 1,929 MG | 1,704 MG |