BUTTER & HERB INSTANT MASHED POTATOES vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BUTTER & HERB INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 35 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 1,107 MG | 71 MG | |
| Sodium, Na | 1,929 MG | 0 MG |