BUTTER GARLIC SAUCE MUSSELS vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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BUTTER GARLIC SAUCE MUSSELS wins in 15 out of 22 nutrient categories
BUTTER GARLIC SAUCE MUSSELS: 15
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 4
(3 ties)
Overview
| Nutrient | BUTTER GARLIC SAUCE MUSSELS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 141 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 1.1 g | 28.2 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GARLIC SAUCE MUSSELS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER GARLIC SAUCE MUSSELS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 52 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 341 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 143 MG | 44 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |