BUTTER & GARLIC PREMIUM CROUTONS vs 5 GRAIN FLAX FLATBREADS
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 5 out of 11 nutrient categories
BUTTER & GARLIC PREMIUM CROUTONS: 3
vs
5 GRAIN FLAX FLATBREADS: 5
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC PREMIUM CROUTONS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 188 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 40.6 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC PREMIUM CROUTONS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & GARLIC PREMIUM CROUTONS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 929 MG | 375 MG |