BUTTER FLAVORED INSTANT GRITS vs GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 10 out of 14 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 10
vs
GRAINLESS GRANOLA: 3
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 9.5 g | 16.3 g | |
| Carbs | 76.2 g | 62.8 g | |
| Fat | 3.6 g | 27.9 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 279 MG | |
| Iron, Fe | 43.8 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 137 MG |