BUTTER FLAVORED INSTANT GRITS vs MUESLI FRUIT & NUTS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 11 out of 14 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 11
vs
MUESLI FRUIT & NUTS: 2
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,143 cal | |
| Protein | 7.1 g | 39 g | |
| Carbs | 75 g | 199 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 3.6 g | 44.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 41.4 MG | 16.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 17 MG |