BUTTER FLAVORED INSTANT GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 10 out of 15 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 10
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 58 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 40 MG | |
| Iron, Fe | 41.4 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 150 MG |