BUTTER FLAVOR INSTANT GRITS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 10 out of 16 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 10
vs
ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 75 g | 68.3 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 41.4 MG | 4.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 350 MG |