BUTTER FLAVOR INSTANT GRITS vs ORGANIC CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 11 out of 16 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 11
vs
ORGANIC CREAMY WHEAT HOT CEREAL: 2
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 41.4 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 0 MG |