BUTTER FLAVOR INSTANT GRITS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 8 out of 13 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 8
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 9.5 g | 10.4 g | |
| Carbs | 76.2 g | 72.9 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 42 MG | |
| Iron, Fe | 38.6 MG | 3.8 MG | |
| Sodium, Na | 1,238 MG | 177 MG |