BUTTER FLAVOR ENRICHED INSTANT GRITS vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
vs
WHOLE GRAIN ORGANIC CEREAL: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR ENRICHED INSTANT GRITS | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 79.3 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ENRICHED INSTANT GRITS | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ENRICHED INSTANT GRITS | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 38 MG | |
| Iron, Fe | 28.9 MG | 5.7 MG | |
| Potassium, K | 232 MG | 472 MG | |
| Sodium, Na | 1,214 MG | 358 MG |