BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN vs ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS WITH SEA SALT wins in 8 out of 14 nutrient categories
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 4
vs
ROASTED PISTACHIOS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 69.7 g | 28.6 g | |
| Fat | 6.1 g | 46.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 545 MG | 1,036 MG | |
| Sodium, Na | 636 MG | 464 MG |