Butter, Clarified butter (ghee) vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 9 out of 11 nutrient categories
Butter, Clarified butter (ghee): 1
vs
Yogurt, Greek: 9
(1 ties)
Overview
| Nutrient | Butter, Clarified butter (ghee) | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 900 cal | 94 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 100 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter, Clarified butter (ghee) | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Butter, Clarified butter (ghee) | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 0 MG | 33 MG |