Butter, Clarified butter (ghee) vs KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Nutrition comparison per 100 g serving
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product wins in 11 out of 14 nutrient categories
Butter, Clarified butter (ghee): 1
vs
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product: 11
(2 ties)
Overview
| Nutrient | Butter, Clarified butter (ghee) | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calories | 900 cal | 222 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 100 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter, Clarified butter (ghee) | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Butter, Clarified butter (ghee) | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 574 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 1,024 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 1,586 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |