Butter, Clarified butter (ghee) vs KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product wins in 12 out of 14 nutrient categories
Butter, Clarified butter (ghee): 1
vs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: 12
(1 ties)
Overview
| Nutrient | Butter, Clarified butter (ghee) | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calories | 900 cal | 215 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 100 g | 9.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter, Clarified butter (ghee) | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Butter, Clarified butter (ghee) | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 418 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 943 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 0 MG | 1,705 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |