BUTTER CHICKEN WITH GREEN PEAS PILAF vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTER CHICKEN WITH GREEN PEAS PILAF: 5
vs
POTATO PARSLEY FRITTATA: 5
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH GREEN PEAS PILAF | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 187 cal | 200 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 21.6 g | 15.9 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH GREEN PEAS PILAF | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH GREEN PEAS PILAF | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 253 MG |