BUTTER CHICKEN WITH GREEN PEAS PILAF vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 5 out of 10 nutrient categories
BUTTER CHICKEN WITH GREEN PEAS PILAF: 4
vs
CALAMARI MARINARA WITH PASTA: 5
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH GREEN PEAS PILAF | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 86 cal | |
| Protein | 12.4 g | 6.4 g | |
| Carbs | 21.6 g | 10.7 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CHICKEN WITH GREEN PEAS PILAF | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 159 MG | 81 MG | |
| Sodium, Na | 212 MG | 236 MG |