BUTTER CHICKEN WITH GREEN PEAS PILAF vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 5 out of 11 nutrient categories
BUTTER CHICKEN WITH GREEN PEAS PILAF: 4
vs
BLUE CRAB PIE: 5
(2 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH GREEN PEAS PILAF | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 187 cal | 310 cal | |
| Protein | 12.4 g | 12.7 g | |
| Carbs | 21.6 g | 18.3 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH GREEN PEAS PILAF | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CHICKEN WITH GREEN PEAS PILAF | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 493 MG |