BUTTER BUNS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 9 out of 16 nutrient categories
BUTTER BUNS: 9
vs
MIAMI ONION ROLLS: 4
(3 ties)
Overview
| Nutrient | BUTTER BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 235 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 51.6 g | 41.2 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 453 MG | 341 MG |