BUTTER BLISS BUTTER LETTUCE vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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BUTTER BLISS BUTTER LETTUCE wins in 6 out of 12 nutrient categories
BUTTER BLISS BUTTER LETTUCE: 6
vs
FINE DRIED FRUITS & NUTS: 5
(1 ties)
Overview
| Nutrient | BUTTER BLISS BUTTER LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 2.4 g | 75 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BLISS BUTTER LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 3 MG | |
| Vitamin K (phylloquinone) | 84.7 UG | 0 UG |
Minerals
| Mineral | BUTTER BLISS BUTTER LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 125 MG |