BUTTER BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
BUTTER BEANS: 7
vs
PREMIUM BLACKEYE PEAS: 0
(3 ties)
Overview
| Nutrient | BUTTER BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 377 MG | 138 MG | |
| Sodium, Na | 323 MG | 177 MG |