BUTTER BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
BUTTER BEANS: 7
vs
PREMIUM BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | BUTTER BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 377 MG | 254 MG | |
| Sodium, Na | 323 MG | 269 MG |