BUTTER BEANS vs LA COSTENA
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 7
vs
LA COSTENA: 3
(1 ties)
Overview
| Nutrient | BUTTER BEANS | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BUTTER BEANS | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 323 MG | 292 MG |