BUTTER 94% FAT FREE MICROWAVE POPCORN vs ROASTED & SALTED DELUXE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 5 out of 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
ROASTED & SALTED DELUXE ALMONDS: 5
(1 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 6.7 g | 57.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 667 MG | 286 MG |