BUTTER 94% FAT FREE MICROWAVE POPCORN vs RAW TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
RAW TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 640 cal | |
| Protein | 13.3 g | 18 g | |
| Carbs | 73.3 g | 26 g | |
| Fat | 6.7 g | 52 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 0 MG |