BUTTER 94% FAT FREE MICROWAVE POPCORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
RAW PEPITAS: 4
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 580 cal | |
| Protein | 13.3 g | 36 g | |
| Carbs | 73.3 g | 8 g | |
| Fat | 6.7 g | 46 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 667 MG | 0 MG |